Fitness Program


AussiePlayers & Sweat Theory

2022 Pre-Season Fitness Program


CLUBS!! If you're looking for the edge this pre-season, we have got the perfect program for you. This is a generic program and will achieve great results for your club. However, if you're in need of something more specific, we can produce a tailored program.


This Pre-Season fitness program will provide you with a step by step guide to help you prepare for the upcoming season even if your pre-season has started.


Adam Legg (Sweat Theory) has created a fantastic program to assist clubs with getting through this period. He is available through bookings to visit your club (Melbourne & Victoria) to assist with the implementation of the program and/or to run a session. This is highly recommended to ensure good technique when performing the exercises and offer further clarity on the program content and direction.



The complete Pre-Season Fitness Program



1. Pre-Season Fitness program – 12 week fitness program with warm ups and cool downs etc. – it includes the following
- Speed
- Strength
- Endurance
- Cardio Circuit
- Pool Cardio Circuit

- Body Weight Circuit
- Fitness Assessment proformas