Fitness Program

AussiePlayers & Sweat Theory

2021/22 Pre-Season Fitness Program

CLUBS!! If you're looking for the edge this pre-season, we have got the perfect program for you. This is a generic program and will achieve great results for your club. However, if you're in need of something more specific, we can produce a tailored program.

The Pre-Season fitness program will provide you with a step by step guide to help you prepare for the upcoming season even if your pre-season has started.

Adam Legg (Sweat Theory) has created a fantastic program to assist clubs with getting through this period. He is available through bookings to visit your club (Melbourne & Victoria) to assist with the implementation of the program and/or to run a session. This is highly recommended to ensure good technique when performing the exercises and offer further clarity on the program content and direction.

When your club purchases the fitness program you will gain access to the AussiePlayers/Sweat Theory private Facebook group where you can ask questions and engage in further discussion on other options.

The complete Pre-Season Fitness Program

1. Pre-Season Fitness program – 12 week fitness program with warm ups and cool downs etc. – it includes the following
- Cardio Circuit
- Pool Cardio Circuit

- Body Weight Circuit
- Fitness Assessment proformas